What lies beneath ?

Talking about feelings and emotions can help to access our unconscious mind, creating a better
understanding of and compassion for the self. This in turn may nurture and foster addressing the patterns of behaviour and relating that may have become unsuitable in the present. 

What is happening right now?

Anxiety, depression and trauma can lead to avoidant and pre-occupied behaviours. Worries and stresses can add to complex feelings that may cause us to feel 'un-grounded' or emotionally unstable. Counselling and psychotherapy provide a space to allow us to pay ourselves the needed attention.

What does the future hold?

Sometimes we need to explore our thoughts, ideas, hopes and aspirations to make sense of 'what is' and what we actually want in our life. Counselling can help to identify goals, to become more focused and find new strategies that support our work to realise our dreams.

'Long Live The Rose That Grew From Concrete, When No One Else Ever Cared' (Tupac Shakur)

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